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Pilates vs. Yoga: Unraveling the Mysteries for Fitness Aficionados
Kavita Dhingra 11/26/23 Kavita Dhingra 11/26/23

Pilates vs. Yoga: Unraveling the Mysteries for Fitness Aficionados

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The Six Core Principles of Pilates and their Health Benefits
Kavita Dhingra 3/11/19 Kavita Dhingra 3/11/19

The Six Core Principles of Pilates and their Health Benefits

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The Pilates Glow

with Kavita Dhingra

Sculpt with KD
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🏋️‍♂️💥 Happy Motivation Monday, Pilates besties! 💥🏋️‍♀️

Today, let's draw inspiration from a powerful thought: “Success is never owned, it is rented, and the rent is due every day.” - Rory Vaden. 🌟

As we navigate our fitnes
🌟 Exciting News! 🌟

Hey there, fitness enthusiasts and friends! 🧘‍♀️✨ I'm thrilled to share some fabulous news with you all - I've officially completed my Pilates certification! This journey has been incredibly rewarding, and I'm now ready to